Tuesday Morning Minutes

 

Maintain your energy level to stay on the fast track

People who succeed usually have lots of energy. They’re hardworking, focused, and willing to put in whatever effort is necessary to achieve their goals. But maintaining a high energy level all day every day can be difficult. Here’s how to keep going without resorting to pills or other dangerous options:

• Wear bright colors. Projecting a positive, energetic attitude through your wardrobe can bring out enthusiasm and good spirits in others. A positive response from people around you will stimulate your own motivation.
• Eat a power snack. A little chocolate can give you a slight endorphin buzz, along with a mild jolt of caffeine. When your energy flags in the afternoon, a modest snack of mixed nuts, dried fruits, granola, and/or some yogurt can rejuvenate you better than a calorie-filled candy bar.
• Stand on tiptoe. One good stretch when you’re feeling tired is rolling up and down on your tiptoes a few times. This can get your circulatory system moving, sending oxygen and glucose through your body for a burst of energy.
• Smell some citrus. Citrus scents like lemon, grape­fruit, and lime can enhance your alertness. Try it.
• Drink some water. Dehydration can sap your energy, so make sure you get plenty of water throughout the day. And when you feel tired, splash a little cold water on your face to wake yourself up.
• Change your socks. This is an offbeat little tip, but it sounds like it might work: About halfway through your day, take a little time to put on a fresh pair of socks. Experts say that it can make you feel refreshed and ready to tackle the rest of your day, especially if you spend a lot of time on your feet.